Before moving on to discuss the throat chakra, we must establish what I mean by a chakra.
A chakra is a center of spiritual power and energy in the human body. There are seven such centers in the human body. These are:
· The Crown Chakra situated at the top of the head.
· The Third Eye Chakra centered on the forehead.
· The Throat Chakra centered on the throat and neck.
· The Heart Chakra which sits in the center of the chest.
· The Solar Plexus Chakra which lies at the base of the rib cage.
· The Sacral Chakra which is situated in the area of the belly button.
· The Root Chakra at the bottom of the spine.
Each chakra has a different role to play in your life:
The Crown Chakra (Sahasrara in Sanskrit) defines your spiritual connections. It also influences your life’s aspirations and ambitions.
The Third Eye Chakra (Ajna in Sanskrit) controls intuition and imagination. It is your Third Eye Chakra that influences you when you follow your instincts.
The Throat Chakra (Vishuddha) is connected to your ability to communicate. More detail on this chakra will come later in the article.
The Heart Chakra (Anahata) influences your ability to be compassionate and to love.
The Solar Plexus Chakra (Svadhisthana) controls both creative and sexual energies. It also influences your emotions and your ability to relate empathically with others.
The Root Chakra (Muladhara) keeps you grounded. It also gives you tenacity in the face of difficulties and encourages your sense of being secure and stable.
In this post our focus is the throat chakra.
What is the throat chakra?
This chakra is the fifth chakra. It is positioned in the middle of your neck, at the same level as your throat. Its position makes it the channel for the spiritual energy that passes from your lower body to your head.
The position of the fifth chakra relates to your body’s ability to make sounds. Your throat houses your voice box and so controls your ability to communicate and to express yourself. Consequently, there is a link with clarity of thought.
The throat chakra is also linked with your mouth, jaw, tongue, and palate in addition to your pharynx. The link also extends to your shoulders and neck. Your thyroid gland is also within your throat chakra’s sphere of influence. The thyroid is a vital gland, as it controls the energies passing through your body.
Traditionally and symbolically, each chakra has an associated color and symbol. The throat chakra is represented by the colors blue, turquoise or aquamarine blue. The auric color of the energy emitted by the throat chakra is smoky purple.
The throat chakra’s symbol comprises a circle surrounded by siteen petals. Also there is a crescent with a circle within it, and on occasions, a triangle pointing downward with a circle held within that. Normally, the color of this symbol will be smoky purple, or blue.
Now that we know where the throat chakra is positioned, its symbolic color and the composition of the symbol associated with it, let us look at the aspects of your behavior and your life that it influences.
We have already seen that it guides communication. Verbal communication is not the only one affected. The throat chakra also connects with non-verbal communication regardless of whether it is internal or external.
Part of your ability to communicate is being able to express your views and beliefs. The throat chakra will guide you as you do this. It helps you to speak out, and to defend yourself and your ideas.
Your throat chakra connects you to the spiritual realm. In this way it boosts your intuition. Also, it enhances your spiritual self.
The fifth chakra is closely allied with your creative abilities. It assists your ability to discuss new ideas and to get plans and new projects realized. Your confidence in your own abilities is promoted by the throat chakra.
We all have dreams that we fondly hope to make come true one day. You will have goals that you set yourself, be they personal or in your career. These dreams and goals give us a sense of purpose – and for some they see it as their vocation. The throat chakra helps you to realize these dreams and goals.
Linked with that is the throat chakra’s role in our sense of timing. Knowing when to take action or make a decision can be crucial in the success of a project. The throat chakra greatly influences this feature of our characters.
You can see, therefore, that the throat chakra in concerned with your personality. It influences many aspects of your character. It also connects with the second chakra where emotions and artistic creativity are located.
Due to its position, the throat chakra can be something of an obstruction to the free flow of the body’s energies. It is really important that these energies are allowed to flow naturally. Keeping the throat chakra open and functioning properly is essential to your body’s correct functioning and your spiritual wellbeing.
If your throat chakra is blocked or out of balance, then you might find yourself suffering from all of some of these following psychological maladies:
· Losing control of your speech by speaking more than necessary or even inappropriately
· Not listening to what other have to say or to their opinions
· Experiencing a fear of talking
· Speaking in a low, barely discernible voice
· Lying frequently and even lying in an imaginative way
· Not being able to keep your promises, or to keep secrets
· Losing your sense of purpose
· When these factors occur, you begin to feel insecure
· You will begin to feel unable to take action – becoming timid and introverted
An imbalance in your throat chakra can lead to other problems that relate to the chakra being overactive:
· Becoming a gossip
· Excessive talking and non-stop talking
· Using aggressive speech
· Becoming verbally abusive
· Developing intolerance when others are speaking
· Becoming arrogant and manipulative
When these unacceptable behaviors surface, then it is necessary to take steps to unblock the throat chakra and to restore its balance. There are several ways of performing throat chakra healing. One of the most common is by using healing stones.
All healing stones emit vibrations, and these can be used to restore the balance of your throat chakra. The stones must be placed on or very near the area occupied by the throat chakra. The vibrations from the stones will drive the negative energy away, so cleansing the chakra.
The 13 Best Stones for Healing Your Throat Chakra.
Also known as the Stone of Truth, Amazonite will help you to express yourself. It will have a calming effect on you, and so will reduce anger, worry, fear and any aggressive tendencies. Using Amazonite will help you boost your self-esteem, and so make you less likely to be upset by criticism from others.
Aquamarine promotes harmony. Using it will help you to be less judgemental and more likely to accept compromises. You will be happier to go along with others when your out-of-balance self would have been aggressive and argumentative. This stone also helps our confidence.
Using Blue Quartz is good when you are feeling confused and muddled. This stone promotes order and balance in your mind. It has a calming effect by bringing a feeling of tranquillity and peace. Your mind will soon feel more organized, composed and focused.
Blue Quartz helps clear the way for improved communication between the chakras in your head and those in your body. It can avoid misunderstandings and so reduce the risk of disagreements. As a consequence of this Blue Quartz removes anxiety and fear.
This is a superb stone for reducing anxiety and stress. When your emotions are in turmoil, Blue Howlite will calm them and allow you to deal with them in a thoughtful and considered way. It can also contribute to removing negativity in your personal and professional relationships.
Sodalite can also be called the Stone of Intuition and Logic. It promotes your ability to understand yourself. Using this stone will help you to accept the person you are. It opens up your mind, and enables you to think rationally.
Blue Goldstone is a wonderful stone to use, as it is a soothing, calming stone. It will put your mind in the correct state so you are able to embrace new beginnings. As a balancing stone it allows your emotions a chance to enjoy a time-out.
This stone will also boost your self-confidence – indeed it is known as the Stone of Ambition and Confidence. Its use is recommended if you need to find your inner self and communicate more effectively with others.
Blue Tiger’s Eye
Blue Tiger’s Eye has many valuable qualities and can been used to resolve many issues faced when your throat chakra is blocked. It is a stone that soothes due to the tranquil energy it emits. This in turn reduces stress and removes anger, fear and worry. You will be much less depressed through the use of this stone.
This is a stone that empowers you, giving you a solid stance from which you can communicate with clarity and ease. Harmonious relationships will follow when you use this stone. Additionally, it is the stone that helps balance the female and male energies that we all have within us.
Improved mental focus and the ability to problem-solve in creative and imaginative ways come as a result of using a Blue Tiger’s Eye.
Blue Kyanite supports our intuition and alters our perception to enable us to examine our lives in new ways. It will set you on a journey of self-discovery.
This stone supports the throat chakra as it provides a line of communication between the lower chakras and the upper chakras in your body. In this way it can help us sort out disagreements, undertake meaningful negotiations and promote harmonious relationships.
As well as opening these means of communications, Blue Kyanite opens the mind. You will feel calmer and less inclined towards self-destructive behaviour.
Blue Apatite is a great stone to use if you feel that your emotional state is holding you back. It lessens confusion and negativity. As a result, you will feel less guilt and sorrow and be less irritable.
This stone also works as a stimulant for your mind. Consequently you will find problem-solving less difficult and be more receptive to new knowledge. A new understanding will follow.
Blue Apatite not only opens your mind, it also opens many levels of your consciousness. Psychic understanding will grow and your psychic abilities will be enhanced. In turn, this will help you to recover from any emotional trauma you might suffer.
In Chrysocolla you will be using a stone that has incredible powers of psychological strengthening and calming. You will feel a greater inner strength and be more stable emotionally. Stress, anxiety and the risk of depression will all be reduced when using this stone.
Chrysocolla targets the feminine energy in us, our experience of love and compassion is greater. You will feel a deep inner peace and less negative. This stone combines creativity with a practical approach to life.
If you are keen to encourage new ideas then Labradorite is the best stone for you. It denies negativity and boosts the imagination. In so doing it encourages a positive environment for new ideas to take hold.
Labradorite is the best stone to help discourage reckless or impulsive behavior. Instead it will promote courteousness and politeness.
Often referred to as the Wisdom Keeper, Lapis Lazuli is the go-to stone when you want to gain knowledge, understanding and self-awareness. It will help you when you wish to learn about the connection that exists between the spiritual realm and our physical world.
Turquoise is a wonderful stone to use when you are feeling unsure of yourself. It will give you confidence and the ability to express your thoughts more effectively. This stone promotes balance between all the chakras.
Crystal Healing Tips for Throat Chakra
You will probably have favorites among the stones listed above. Once you understand the powers held in each stone, you can make a selection of a few that cover all your needs. How you use them is up to you, but here are a few suggestions to help you decide the best way for you.
· Use one of these crystals during meditation. Place the crystal or stone on your throat chakra, and then concentrate on freeing your mind and allowing the stone to do its work. Relax and let the stone’s energy flow through you.
· If you practice yoga, make sure you wear a stone around your neck while exercising. The meditative qualities of yogic exercise make for an ideal environment for your stone to work effectively.
· Use a crystal or stone as a piece of jewelry. You will need the stone to be as close as possible to your throat chakra, so having it in a necklace or pendant is best.
· Place a stone in a prominent position in your home or place of work. It should be as near to you as possible so that you can benefit from its influence.
· By placing one of the stones under your pillow or near your bed at night, you can draw on its power while you sleep.
What else supports the throat chakra?
Apart from the use of healing stones, there are other ways in which you can promote the healing of your blocked or unbalanced throat chakra.
1. Surround yourself with the color blue.
You will have noticed that the healing stones recommended above are all blue or shades of blue, turquoise and gray-blue. Blue is an important color to use in the healing of your throat chakra. Surround yourself with blue to help the healing process.
There is no need to go to extremes, but where you can, use blue. Blue jewelry is great, as are blue clothes and blue accessories. Blue is a calming color, and your throat chakra needs to be calm to work effectively.
2. Neck stretching exercises.
In order to open up your neck area, there are some simple exercises you can do. Exercises of this type can relieve stress and prevent it returning. Tension in the muscles of the neck can also be reduced by exercise.
Tilting your head first to the left and then to the right, followed by moving your head back and then down are simple but effectives exercises. Perform these moves slowly and hold each position for about 30 seconds. You will feel the muscles in your neck relaxing.
3. Breathing exercises.
There is a particular breathing exercise that is favored as a means of stimulating your throat chakra. It is called lion’s breath and is quite simple to perform.
Firstly, breathe in through your nose. Then open your eyes and mouth wide, while holding your breath. Poke your tongue out, and audibly breathe out. Make the noise of a lion’s roar while exhaling.
Certain yoga poses are especially beneficial for healing your throat chakra. The three best are Shoulder Stand, Plow and Fish. If you already practice yoga you will probably be familiar with them, but if not, head along to a yoga class to learn how to do them.
5. Write a journal.
Writing down your thoughts and hopes is a good way of concentrating your mind. You will find it easier to concentrate and become aware of your own needs. Freewriting, which is just what it says – you write what comes into your mind – is an excellent way of releasing stress and opening your heart. As the throat chakra sits between the heart and the mind, it will benefit enormously from this activity.
6. Indulge in a reiki healing session.
Reiki benefits every chakra, but a reiki healer will concentrate on your throat chakra if that is what you request.
This might seem a bit off-putting, but to heal your throat chakra, you need chant just one word – “ham”. This is the word associated with the fifth chakra. It is called the bija mantra.
The throat chakra benefits from a calm, stress-free environment. Use candles, incense or essential oils to create such an atmosphere in your home. When you are relaxed, your throat chakra will function must more effectively. Give it some help by whichever means you prefer.
Learn more about the power of crystals
- Best Crystals for Confidence
- Best Crystals for Scrying
- Best Crystals for Anger
- Best Crystals for Fertility
- Best Crystals for Astral Projection
- Best Crystals for Travel
- Best Crystals for Job Interviews
- Best Crystals for Business Success
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- Best Crystals for Empaths
- Best Crystals for EMF Protection
- Best Crystals for Dream Catchers
- Best Crystals for Forgiveness
- Best Crystals to go with Sodalite
- Best Crystals for Anxiety
- How to Often to Charge Crystals
- Cleanse Crystals
- Sodalite Guide