For thousands of years, people have used a variety of different senses to help themselves fall asleep. An ancient Greece Cyprus cinnamon myrrh and frankincense were burnt to enhance sleep and induce dreams. Early Romans used chamomile scents to help them drift into sleep and relax. Hippocrates was a firm advocate of the use of aromatherapy because of its many
What incense helps you sleep?
For people who have difficulty sleeping are becoming increasingly reluctant to taking a sleeping pill. Largely because of its multitude of side effects and it’s potential for addiction.
Instead, they’re turning to the benefits of incense. Incense burning before you go to sleep can help create an atmosphere that is more restful and as a result promote a better night’s rest.
While there are many types of incense that will help promote sleep Jasmine is by far the most popular. You can choose from two different varieties: Arabian Jasmine also known as magra offers a more mellow and subtle fragrance Indian Jasmine considered a more traditional Jasmine comes with a slightly peppery and deeper scent. Some people aren’t advocates of using Jasmine as it’s a reasonably strong fragrance. Because of this, we’ve highlighted other sense that you can use to help you relax and get a better night’s sleep.
What scents make you sleep better?
We know the practice of using distinct scents for a series of medicinal purposes as aromatherapy. There are many senses that can promote relaxation and improve your mood, both of which often lead to a more restful night’s sleep. Here are 10 different ones that I highly recommend.
Vanilla is famous for its rich smell and taste, but it also has a very positive effect on your mood. When burnt in the form of incense they show it to decrease arousal and act as an antidepressant. They also know it to create an environment that induces a deep and restful sleep.
Lavender is known for its sweet smell and has been used for thousands of years as a sleep remedy. Research has shown that it uses agitation and restlessness promoting a longer deeper sleep and an effective treatment for insomnia. Research has also shown that lavender helps lower your blood pressure and decreases your heart rate, helping participants in this study fall asleep as they become more relaxed.
Producing a smooth, warm and soft scent when burnt sandalwood has long been a favorite of perfume makers. While it is soothing when used on its own a study has showed that the smell produced by burning sandalwood incense can increase theta brain activity. This is a sign of deeper sleep and drowsiness. Sandalwood has been used as a treatment for colds and allergies and sleep disturbances.
Native to Thailand, they have used the sweet oil of this flower in traditional Thai medicine for thousands of years to treat insomnia. Test conducted by college students in Thailand showed that it improved their sleep quality when they were exposed to Ylang Ylang incense as it helps ease hypertension and fight depression.
Using a citrus like scent it also has a slightly floral and spicy quality studies have showed the scent helps reduce blood pressure lower psychological stress responses and reduce the production of cortisol in your body and as a result promotes better sleep
Sweet marjoram contains many compounds known to help promote sleep, including Linalyl acetate, which helps calm people’s nerves. Linalool which stabilizes people’s cardiovascular systems. They have used both of which in studies to improve the quality of sleep of nurses who are working on monthly rotating night shifts.
Jennifer produces a woody smell when studies have indicators that inhaling juniper smoke has helped people reduce their dependence on sleeping pills, treating both nervous exhaustion and fatigue
As we mentioned previously this scent has a therapeutic element since ancient times and it has remained popular because of its fruity and earthy smell. The ancient Egyptians used to help promote a relaxing sleep.
This scent has been used in studies and has shown to have a leave of nasal congestion and the symptoms of allergies in people who are struggling to sleep. it’s also been proven and as an effective antifungal antiviral and an antibacterial treatment
The healing qualities of lemons have we have known long and people use them in cooking ingest them using water, but recently they’ve been used in aromatherapy to help reduce stress levels and anxiety and some allergic reactions and lower people’s blood pressure. All of which would combine can easily lead to a more restful night’s sleep.
Is it safe to fall asleep with incense burning?
I need time to burn something in your home. It needs to be done so with a level of precaution. Burning incense while helpful in sharpening your mental focus can also help you drift off to sleep when you dim the lights and light up a chamomile incense stick. But before you do so you need to follow some basic safety instructions.
- Remember that you should only light incense in a very well ventilated area
- Make it keep away sure that any incense takes you light from curtains, clothing and bedding are anything that might be considered flammable
- Keep them out of reach of any pets or children especially if left unattended
- It’s not advisable to use incense around anyone who suffers from asthma or any other respiratory issues
Best Essential Oils for Sleep :
Vetiver produces a rich earthy smell as they distil it from the roots of a plant. it produces a stable, calming and grounding psychological effect on anyone who’s trying to sleep. it may take a little while to become accustomed to the smell, especially if you’re a Ventura noob so mixing it with some bergamot or lavender may help initially.
We know rose oils to be an effective treatment for tension, nervous stress, grief and depression. They show research that they can ease pain and help your body relax, making it a powerful sleep age.
Cedarwood has long an effective treatment for hair and skin conditions, but there’s a growing body of evidence to suggest it is an effective treatment for sleep problems too. Research has shown that it contains Cedrol which is a natural sedative.
Siege is a popular herb used in a variety of different recipes, but Clary sage while carrying the same name is only a distant relative. The essential oils produced from this herb act as a natural sedative and help in Juice calming effects to help you fall asleep. It’s also known to reduce cortisol, the stress hormone, which may be the reason you’re staying awake at night.
Roman chamomile has traditionally been used to treat insomnia for thousands of years. Traditionally it’s drank in tea form but the essential oils can also help improve your vital signs reduce anxiety and promote a better sleep cycle.
Geranium helps lift your mood, relieve stress, and improve your sleep. Studies conducted on this essential oil show that it works best when combined with lavender it can also help cleanse your lymphatic immune system, increasing your levels of relaxation.
Most herbal teas that you pick up these days that are marketed as cures for insomnia will include valerian root. Long known for the sedative effects using valerian essential oils can help you sleep without having to worry about feeling groggy in the mornings.
When looking for the best incense for sleep or essential oils, test the ones listed above these will help improve your sleep patterns. But there are some simple lifestyle changes that you can put in the place to help improve your sleeping habits, too.
- Refrain from consuming caffeine after 2:00 p.m.
- try not to eat late in the evening, especially if you have any underlying medical conditions
- Unplug from using any technology at least an hour before you go to bed the blue lights on TV screens and phones interfere with your melatonin production.
- Establish a regular bedtime ritual and this will help your brain and body know it’s time to wind down and get into sleep mode.
- If combining these lifestyle changes with the sleep aids listed above isn’t working it’s probably time to consult a physician and they can look at any underlying conditions, may cause your poor sleep.
- It’s also important that you consult a physician before you use any incense or essential oils, as they may interfere with an existing regimen of medication that you’re taking and potentially cause an allergic reaction.
Once you receive approval from your physician, do some research and only buy incense or essential oil that has been passed as safe by the FDA. Remember, if you’re burning incense do so safely and then eventually area if you’re going to use essential oils and apply them to your skin you should always dilute them first. Do a simple touch test to ensure you won’t suffer any adverse inflammation or irritation. If you see any adverse side effects, instantly discontinue using the product.