For the last 5,000 years, incense has been widely used in many cultures around the world. First documented in ancient Egyptian culture incense burning has long been associated with religious ceremonies. Because of its popularity, this fragrance has become more than just a religious symbol. As it becomes increasingly used in private settings like the home, people have begun to look into the health implications of it. One question that I’ve seen arise: is incense addictive?
No, there is no evidence to support the belief that incense is addictive. There have been many studies done on the effects of cigarette smoking and burning incense. None of them show incense burning is addictive.
Is incense psychoactive?
Because of a long association with religious ceremonies, the university of Jerusalem conducted a study by Dr Rafael Mechoulam and a group of his research fellows conducted studies on the effect of incense on mice. Those common ingredients in the study is known as frankincense, which has long been used in Middle Eastern culture. We know it that when burning is a chemical compound; it reduces anxiety.
During the test they proved that incense burning has some psychoactive benefits as the animals who were given the injection proved to be less fearful than the ones who were given the placebo. The principal ingredient tested was Incensole Acetate the scientists believe that the results they revealed could have a significant impact on the use of the substance in the treatment of depression and anxiety in coming years.
Is incense dangerous?
Because millions of people around the world burn incense, there has been plenty of research into the potential health impacts of incense.
Can burning incense cause cancer
Most commercially marketed incense is a combination of unnatural and natural ingredients that when burnt can sweet small particles of matter. Once a different study done in 2009 found that inhaling these particles which are carcinogenic may cause lung cancer. The study clearly concluded that there is a strong association between incidents usage and elevated risk of cancer.
Can incense aggravate asthma
Obviously if burning incense releases particles of matter these will also act as irritants, meaning anyone who suffers from a particular respiratory disease such as asthma will be aggravated by the smoke. One study conducted on over 3,000 school children looked at the burning of incense and its impact on children suffering from asthma and symptoms of asthma triggered me. Results of the study showed that many of the children exhibited wheezing and other asthma-like symptoms when they came into contact with burning incense.
Can incense trigger inflammation
Another research study showed that exposure to burn incense can trigger inflammation in parts of your body not limited to we can also find the lungs and in the liver. This they believe results from the body reacting to the particles of matter which resulted in oxidative stress.
Does incense affect metabolism
Studies conducted on rats have regularly showed that burning incense can directly affect a rat’s weight and metabolic rate. Resulting in lowered cholesterol levels and unhealthy weight loss.
Does incense affect heart health
Similar to cancer in asthma, heart disease has been directly linked to the inhalation of incense smoke. They conducted one of those significant studies on the impact of intense smoke on over 60,000 citizens in Singapore it showed that prolonged exposure to burn incense in their residential premises has directly been linked to elevated cardiovascular deaths.
What are the side effects of incense
#1 Elevated cell toxicity
As with any burning incense, they will release no different air pollutants and other harmful chemicals. The most prominent of these is particulate matter, which scientists know is extremely toxic to human cells. It can directly influence the genetic makeup of your DNA, resulting in some mutations and cancer.
#2. Risk of dermatitis
Smoke is an irritant along with any other type of air pollutant anyone who has sensitive skin and is exposed to burning incense. One research project has showed that the origins released by the smoke can get dissolved in the body’s sebum, which helps keep your skin lubricated and as a result elevator risk of contracting dermatitis.
The burning of incense releases irritants and other air pollutants, many of which are among the root causes of asthma. Because of prolonged exposure, these can further aggravate symptoms of asthma and result in lung cell inflammation. If you so smile, avoid any exposure, never mind frequent exposure to incense smoke.
#4. Directly affect your respiratory tract
That you will see people sneezing and coughing in the presence of incense smoke should show some issues. Depending on your level of sensitivity exposure to incense smoke can instantly irritate your respiratory tract causing severe discomfort. Depending on the type of incense being burnt, some can even be toxic to the lungs even as much as cigarette smoke. This is down to the fact that it’s being inhaled unfiltered and can even have a higher percentage of particulate matter.
#5. Negative neurological issues
obvious things about burning incense will release carbon monoxide and this is dangerous when done indoors as chronic exposure to the smoke causes neurological issues such as impaired learning and memory loss as you get older
#6. Bad for children
Like smoking exposing toddlers and children to incense smoke is never a good idea particularly as their lungs are developing. Pregnant women should also avoid it as it can negatively affect the health of the baby.
#7. Elevated risks of a headache
Burning incense releases toxins such as carbon monoxide low exposure to the toxin can cause general discomfort dizziness nausea and headaches are far from the spiritual calming and meditative results that people expect
#8. Linked to COPD
Chronic obstructive pulmonary disease has been detected in women who’ve had prolonged exposure to burning incense. This is us is most commonly associated with smoking would suggest incense smoke is far more harmful than when I think.
#9. At risk of cardiovascular Health
Research on the inhalation of incense smoke and the use of incense sticks in residential settings has shown that you’re 12% more likely to die because of heart complications. You are 10% more likely to develop a heart disease and 19% more likely to suffer a stroke.
What are the healthiest types of incense?
As I’ve explained above, researchers showed that burning incense can be unhealthy, however this will not stop people doing it so here’s me advice that may mitigate against the damage being caused
Steps to consider when choosing an incense to burn
- In ancient times incense was burned in powder form we usually made it from leaves flowers and other parts of plants that produced a scent when burnt they sprinkle all them were done on burning charcoal this is something you consider and instead of burning incense
- You can purchase a resin incense and burn it on a charcoal base although this is a far more difficult than burning an incense stick the aroma it produces is far superior offering a much deeper psychological effect and it should be far less toxic than this standard incense stick
- You can also consider burning incense cones that are sold in special containers which are long lasting. Are there more natural form of incense they produce a significant amount of smoke so probably restrict their usage to well-ventilated areas and outdoor spaces
- if you want to buy an instant stick, restrict yourself to ones that are 100% incense and that have been made with a bamboo core. You can also try making incense yourself.
- At all time’s focus and purchase a highest quality and since you can avoid cheaper brands as these are usually made using cutting agents and other artificial senses. For example, there’s no such thing as a legitimate pina colada flavored incense there’s nothing natural about the scent.
- Ensure you store you incense properly so that the retain their aroma.
Having said all that but here are the six healthiest incense since on the market
A natural sandalwood is a perfect incense to burn and is commonly associated with producing calming effects and the tranquil atmosphere needed for meditation.
Experts say that this should only be used for meditation as in its highly effective and inhaling it can be the equivalent of meditating for 30 minutes, unfortunately it’s expensive and difficult to find in pure form.
This is another sense that is very commonly associated with the perfume industry its strong aphrodisiac properties but it’s also known to relieve anxiety tension and lift depression.
Most people would have heard of lavender and its aromatherapy effects and how it helps reduce tension stress and headaches, not to mention a smooth, fresh aroma.
Is one of the most popular scents in the rheumatoid world because of this it’s widely sold in incense stick form however these are made from synthetic ingredients and should be avoided only burn natural ingredients if the advice given by purists and aromatherapists.
Do you research to find out which incense is healthiest and avoid burning it in completely enclosed environments. Doing this should ensure a minimum level of allergic reaction. You can if you want to consult an expert such as a natural path, and they may put you on the correct path to purchasing the type of incense that will work best for you.